The day in 10 words of phrases
- Friday in the real world
- porridge
- sunshine
- gentle 4 hours of walking
- feet surviving, blisters under control, thank the Lord (of Compeed plaster)
- moorland, walking towards the mountain's base
- great views of the Kenyan valley beyond
- light acclimatisation walk
- new routine - Chicken Yoga, soup, meat, desert, cards, bad sleep
- headachey
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